Come join us on Saturday morning, on 13.7. for a very special Soul Yoga and Bananaleaf Brunch at the new opening of Restless! The Event will begin with a 75 minute morning flow class led by Heidi Hoelzer, combined with a live electronic DJ set by LYLA. The chill vibes by the instructor and DJ will help guide you step by step through this dynamic flow. Be prepared to be fully immersed and lose yourself in this fluid sequence of movements and music. Following the class, a homemade yummy, vegan breakfast meal from Bananaleaf will be included!
Time: 10-12 Uhr (10-11.15 Yoga Class and 11.15-12 Brunch)
Cost: 30€ (Includes Yoga Class and Brunch)
Breakfast Meal: Smoothie Bowl + Fresh Juice of the Day + Coffee/Tea!
Please bring water, a yoga mat, and your good vibes! And please arrive 10 minutes prior to the Event to check in and begin on time.
Thank you and hope to see you yogis there! ♥
Sunday, 21st July 2019 14.00-16.00
Why do we need to focus on our hips?
Hip openers are great for releasing tension within the body, built up emotion and stagnant energy.
Opening the hips allows for more range of motion, creating more circulation throughout the body and so much more.
Overdeveloped and tight hip flexors can be caused by stress, sitting at a desk everyday or simply driving in the car, this can also contribute to lower back pain.
Hip openers really give us freedom within the entire body to move,
feel and think healthier and clearer.
Participation is possible for external clients (54 Euros), clients with annual and monthly cards (45 Euros)
as well as with regular Studio.12 ticket (2 points).
Sign up only via studio12-munich.com
Building on a foundation of Jivamukti Yoga, this class invigorates, challenges and warms the heart. The combined energy of all that participate, the effort that is put in and the music that serves as a backdrop creates an atmosphere that will continue to draw you back in. You will walk away feeling the exhaustion of a workout but with a refreshed sense of inner calm and balance.
Athletic and dynamic training at a ballet barre. Targeting the most beloved parts of the body; barre helps to tone the legs, define arms, shape the booty, tighten the abdominals and obtain flexibility in the shortest amount of time. With the help of weights, training balls, intensity bands and a high energy playlist this is a workout designed for everyone. Guaranteed to make you shake, sweat and smile.
Hormone Yoga Therapy
HYT, developed by Dinah Rodrigues, is a natural and holistic approach to reactivate hormone production. It helps to manage the symptoms of menopause as well as PMS, polycystic ovaries, irregular periods, anxiety, depression, acne and hypothyroidism. Women with infertility problems have also seen benefits as a result of a regular practice of hormone yoga. It is a healthy alternative to Hormone Replacement Therapy (HRT) and beneficial for all women of all ages.
Busy schedule? Looking for a little more attention? These private sessions are designed just for you. Your body, your time, your space. Perhaps it’s yoga, or maybe it’s a bit more high energy with a barre class. Maybe it’s meditative or a joint class with your significant other. We’ll create something together.
Sometimes you need to just get out of town. Sometimes with your friends, sometimes not. Continue to check back in, to see what we have planned as a group retreat or we design a package based on your needs and create a private retreat for you, your friends, your partner or your family. Email me the dates and what you are looking for and we will create something special.
Help to create a zen den at your office. Whether you have space for mats or we pull the chair away from your desk, we will find a way to incorporate some exercise into your day. A healthy, balanced and productive team is priceless and yoga along with breathing techniques and anti-stress exercises can help. Exercises that will help both physical and mental well- being, bringing efficiency, creativity and a zen like atmosphere to your work environment.
Living and working in NYC from 2000 - 2016, Heidi moved to Munich, Germany where she now resides. Leading a fun, fast paced and often stressful life in NY, Heidi found life slipping through her fingers. At first thought, NY was the issue and she felt the need to get off a hamster wheel that seemed to continuously pick up speed. When an opportunity to move to Germany presented itself, it seemed it could be a welcome balance to her work and personal life that was lacking. Only to discover that NYC wasn’t to blame for the hamster wheel, nor the pressure of a career but an internal imbalance of “Heidi time”.
Shortly after moving to Munich, Heidi did the unthinkable and left the only career she knew, packed up her bags and took off for Africa. Africa gave her the space and time to think. Think about what she wanted out of life. What felt rewarding, what brought joy. What did she want from the world, what did she want to give the world. Traveling, visiting friends and making time for yoga were just a few things at the top of her list. As a birthday present to herself, she embarked on a yoga teacher training in India. Marking the beginning of a whole new life…
Shortly after completing Jivamukti Teacher Training with Sharon Gannon in Mahastra, India Heidi began teaching in Munich in various studios. She then completed Barre Fusion Teacher Training with Tanja Krodel in Munich and most recently completed Hormone Yoga Teacher Training with Dinah Rodrigues in Prague, Czech Republic.
Heidi brings a sense of calm to her classes. A challenging class with a soft approach. Creative, inspiring and surprising. She hopes to create an escape that allows everyone to have their “own time”. Time away from work, family and life. Time to draw inward and focus on each person’s imbalance so that everyone may walk away feeling lighter, more focused and gently energized. Her classes integrate creative vinyasa sequences with music.